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Train Your Brain
Performance Potential
Specializes Working with Professional Athletes In:
Featured On:
ENHANCE YOUR LIFE THROUGH EDUCATION & IMPLEMENTATION
Dr. Jena has developed effective therapy and performance protocols to help her clients overcome injury, prevent pain, and enhance every aspect of life. Her constant search of education and innovation allows for the delivery of the highest quality of care to all of her patients.
In an age of chronic illness, obesity, and addiction, it is important to implement preventative mechanisms into daily routines to enhance the immune system and physical body.
By analyzing a patient’s movement and lifestyle habits, Dr. Jena gathers information and customizes each session & exercise protocol while delivering knowledge to each patient necessary to ensure a quick recovery and a better understanding of the problem.
Research Blogs
Curious about how vibration technology can enhance workouts, speed up recovery, and relieve pain? In this blog, we’ll dive into...
As a doctor who uses red light therapy (RLT), or photobiomodulation (PBM), I see firsthand how this technology supports healing,...
Cold plunge therapy, or cold water immersion (CWI), is a fantastic way to speed up recovery and feel great after...
Curious about how vibration technology can enhance workouts, speed up recovery, and relieve pain? In this blog, we’ll dive into the science behind whole-body and localized vibration therapies, exploring research-backed benefits like improved muscle activation, better circulation, and pain relief. With tools like the Power Plate and the Deep Muscle Stimulator, discover how this innovative technology is transforming fitness routines, physical therapy, and pain management and see why these tools are my go-to for both athletes and everyday clients aiming to boost strength, flexibility, and recovery.
As a doctor who uses red light therapy (RLT), or photobiomodulation (PBM), I see firsthand how this technology supports healing, reduces inflammation, and improves recovery times for my patients. Backed by strong clinical evidence, RLT has become a go-to in my practice for treating musculoskeletal issues, chronic pain, and recovery after exercise. Studies show it accelerates tissue repair, lowers pain levels, and even boosts circulation to support cellular health, and The FlexBeam device is an outstanding option because it’s portable, flexible, and targeted, allowing my patients to apply RLT directly to problem areas like the back or joints. FlexBeam has proven to be a trusted and effective tool for improving health and optimizing recovery. Whether for athletes or patients managing chronic conditions, this device helps me deliver accessible, non-invasive care with results they can feel.
Cold plunge therapy, or cold water immersion (CWI), is a fantastic way to speed up recovery and feel great after exercise. By spending 5-15 minutes in cold water (around 10-15°C), you can reduce inflammation, muscle soreness, and even pain. It also helps improve circulation and trains your body to handle stress better. Plus, it stimulates the vagus nerve, which promotes relaxation and mental clarity. Whether you’re an athlete or just looking for a natural way to recover and recharge, cold plunges offer a refreshing and effective solution.
Testimonials
Dr. Jena Gatses has been a huge help to my professional career in motocross and supercross. The amount of time and care she has spent on little nagging injuries as well as huge catastrophic failures to my body. Her time and commitment is second to none and has never gone unnoticed!
Dr. Jena has both an intuitive feel and the experience of a seasoned therapist. She uses whatever works and has very unique way of helping people understand their bodies. For me personally, I had a health episode in May of 2019 and Jena was the first person I texted. Dr. Jena was (and is) instrumental in my health and body wellness.
She has a special talent to find the postural muscles that are weak and provides applicable strengthening exercises to really help!
Jena has found her purpose and anyone that comes in contact with her is blessed!
Thank you Dr Jena. One session of physical therapy with you is better than months with anyone else. I appreciate you making time for this non-celebrity in your busy schedule!